Many people are using technology like never before to stay connected to their families, friends, and broader support networks.
Fortunately, there are also numerous resources available to help people who are in recovery from drug and alcohol addiction maintain their wellness during the evolving COVID-19 pandemic. Take advantage of the following resources recommended by our partner organization, Navigate Recovery Gwinnett.
Stay Well-Connected to Your Community
“Recovery always works best in community,” said Farley Barge, executive director of Navigate Recovery. “We know that this time period may put an added strain on people who are working to maintain their recovery, but there are many ways to counteract that. In fact, we see our community coming together in brand new ways to make sure everyone feels supported.”
As much as possible, stay in tune with your mental and physical health, and reach out even when you’re doing well. Your voice or presence could make all the difference for another person today.
Talk Directly to a Recovery Coach
There’s nothing like a direct person-to-person connection to help you stay on track and talk through any difficulties you may be experiencing on your recovery journey.
Navigate Recovery has certified recovery coaches standing by to support you through this new challenge. Remote coaching by phone opens up a vital communication channel if you are seeking encouragement or help in maintaining your recovery efforts. Coaches can also follow up to check in on your recovery progress and provide more resources, as needed.
Coaches are available to talk Monday through Saturday, 9 a.m. to 9 p.m. EST. Call (678) 743-1808 and enter Ext. 101 when you hear the voice prompt. Don’t hesitate to call.
Keep Attending Recovery Meetings
For many people, recovery meetings are a lifeline and a hallmark of their daily routines. That doesn’t have to change, even though meetings may take place in a virtual format or with safety measures in place for in-person meetings. Scheduled meetings help provide structure to your day, which is beneficial for maintaining a sense of normalcy.
Navigate Recovery offers a number of different in-person meeting types, as well as “All Recovery” meetings with a virtual option. These meetings are open to all who struggle with addiction, are affected by addiction, or support the recovery lifestyle.
“All Recovery meetings are intended to offer a time and place for people with experience with addiction and recovery to come together and learn from each other,” said Barge. “Navigate Recovery supports all pathways to recovery, which means all members of the recovery community are welcomed to this meeting and the format is meant to be very open.”
Explore Long-Term Recovery Options
If you are experiencing a setback in your recovery, it’s time to get back on track. It may be necessary to consider entering a recovery environment where you can focus solely on getting healthy. Long-term residential care like Lightway Addiction Recovery Wellness Center is designed with your unique recovery needs in mind. See if you are a good fit for Lightway’s program, and reach out if you need help getting connected to more resources.
Rest assured that you are not alone. These are stressful times, and it’s normal to feel a heightened sense of uncertainty or anxiety. Use these resources and stick to healthy coping mechanisms to maintain your wellbeing during this temporary season.